Holiday Seminar Series

NSA Mechanicsburg MWR Fitness is hosting a five week holiday seminar series every Tuesday starting on Tuesday, November 16 to Tuesday, December 21 at 11 a.m. on our NSA Mechanicsburg MWR Facebook Page (@NSAMECHMWR). Stay healthy during the holidays and kick off the New Year right with our five weeks of topics.  

  • November 16: Tips and tricks for fitness survival during the holiday season.  
  • November 30: Mission nutrition topic “Emotional Eating”. 
  • December 7: Moving as a family. 
  • December 14: The basics of increasing mobility. 
  • December 21: Goal setting for the New Year.  

For more information, please call 717-605-8147. 

This event is proudly sponsored by USAA. 
The Department of Navy does not endorse any company, sponsor or their products or services. 


The Department of the Navy does not endorse any company, sponsor or their products or services.