Join us Wednesday, November 13 at 11:45 a.m. to 12:45 p.m. for the Breath of Fresh Air class.
Learn better breathing for health & wellness.
Breathing: something that comes "naturally" to us. Many of us have developed bad habits of breathing that can hurt our performance, health, and well-being. Join Cory Brown (certified yoga instructor, ACSM Personal Trainer, and MovNat Trainer) to learn abou tthe science and techniques behind Buteyko Breathing Method to help with better breathing and a healthier lifestyle.
For more information, please call 717-605-8147.